My Solace - Workshop

My Solace

Where Contrast Becomes Ritual

Duration: 1 hour

Beyond the trends lies true ritual.

My Solace is an intimate, guided experience that moves beyond the "what" to explore the "how" and "why" of contrast therapy. Discover how heat, cold and magnesium can support recovery, calm the nervous system and leave you feeling restored—physically and mentally.

Your experience includes:

Introduction to Contrast Therapy
Begin with a relaxed 10 minute session exploring the benefits of contrast therapy, what to expect, and simple ways to incorporate these practices into your own wellbeing routine.

Guided Bathhouse Experience
Enjoy approximately 50 minutes at Solace Bathhouse, with Gabi there to guide, support and answer questions as you move through the experience at your own pace.

Magnesium Bath
Relax into a magnesium-rich soak designed to ease muscle tension, reduce inflammation and encourage deep relaxation.

Traditional Sauna
Experience the restorative benefits of heat to support circulation, muscle recovery and relaxation.

Ice Bath
Discover the invigorating effects of cold therapy to awaken the body, reduce inflammation and build resilience.

Contrast Showers
Complete your journey with the dopamine bucket and monsoon shower, designed to awaken the senses and leave you feeling refreshed.

Refreshments & Relaxation
Organic tea, coconut water, filtered water, towels and secure lockers are all provided, allowing you to fully immerse yourself in the experience.

An Intimate Experience
With a maximum of four guests per session, you'll enjoy a calm, supportive environment overlooking the Scarborough coastline—creating the space to slow down, reconnect and simply be.

Location: Solace Day Spa 
Address: Lobby Level/148 The Esplanade, Scarborough 

How It Works

After purchase, rhiVIVE will be in touch to arrange your My Solace - Mini Workshop, lovingly coordinated by our team.